November Newsletter
November 19, 2025 | Categories: News Letters
Winter brings shorter days, colder temperatures, and a flurry of holiday commitments. In our November news letter, Mountains to Mountains teaches about how to build Emotional Resilience through Nature and Connection.
In This Issue
Shorter days, cold weather, and busy holidays can wear down our mental health. This issue shares simple ways to build emotional resilience by combining two of the most powerful tools we have: time in nature and strong social connection.
- Get outside with people who lift you up. A walk or hike with supportive friends or family combines the benefits of social support and nature.
- Take nature breaks. Even five minutes of mindful breathing outdoors can lower stress and improve focus. Research links birdsong, flowing water, and morning daylight to better mental health.
- Create a schedule. Planning regular outdoor activities, even two evenings a week, helps keep your mood up through the dark months.
The issue also shares an update on our work with pediatricians and infant health providers to help families access formula, which had raised over $1,200 at the time of publication.
Read the full newsletter: