December Newsletter - Mountains to Mountains
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December Newsletter

December 15, 2025 | Categories: News Letters

As a holiday gift to you, our CEO Dr. Bouvier, created a reference guide to help you build your First Aid Kit. This guide is designed for low-resource environments where improvisation and traditional knowledge are essential.

In This Issue

This issue is a practical guide to building a first aid kit for low-resource settings, where improvisation and local knowledge matter as much as supplies.

  • Checklists for trauma supplies, wound care, fracture management, medications, tools, and environmental protection.
  • Improvised alternatives such as clean cloth for bandages, sticks and cardboard for splints, and plastic bags as gloves.
  • A recipe for oral rehydration solution made from sugar, salt, and clean water.
  • Kit maintenance tips: check every six months, restock after each use, and keep kits at home, in the car, and on the trail.
  • Multipurpose items like bandanas, triangular bandages, and duct tape that do several jobs at once.

The bottom line: the best first aid kit is the one you have with you, know how to use, and keep up to date.

Read the full newsletter:

https://mailchi.mp/9bdea255ee0b/november-news-letter-303